On a workout trip in Dallas, we caught up with three-time UIL track and field champion and LSU signee Sha'carri Richardson. Richardson was running an over distance workout with her Dallas Carter teammates.
She's the fastest returning 100m sprinter in the nation with her time of 11.28, which she ran to win last year's UIL track and field championship. Richardson was also part of last year's Pan-American Junior Athletics Championships gold medal 4x100 team, which ran 44.07.
In the video, hear what her goals are for this season and see what she's doing to get ready to run them.
The Workout:
1x600
1x600
1x500
1x400
1x300
1x200
