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How To Protect An Athlete From Imbalances In Track And Field Robert Marchetti Jul 24, 2023

There are several ways track and field and cross country runners can protect against imbalances that stem from one dimensional movement patterns.

Love Track? Read This Before You Take The Next 6 Months Off Robert Marchetti Jun 22, 2023

Some key insight into year round training for young athletes

Helpful Insight As Athletes Target Offseason Development Robert Marchetti Jun 07, 2023

As classes are ending and student-athletes are being dismissed for summer vacation, it is more important than ever to stay involved in the sport.

Effective Instruction On Landing Technique In Long Jump Robert Marchetti Mar 28, 2023

The landing phase in the long and triple jump needs to be both efficient and safe. Here is information on how to pursue effective techniques.

In Memoriam: Dick Fosbury, A Track And Field Legend Robert Marchetti Mar 21, 2023

A tribute to Dick Fosbury, a pioneer of the modern high jumping technique in track and field.

In-Depth Instructions On How To Strategize Curve Running Robert Marchetti Mar 07, 2023

The following is an overview of starting on and sprinting through curves.

How To Effectively Run The Curve In The High Jump Robert Marchetti Jan 13, 2023

Improving technique in your run up to the high jump is as important as the jump itself

Robert Marchetti: The Hallmarks Of A Successful Shot Put Robert Marchetti Jan 06, 2023

This is a detailed examination of how an athlete must setup a successful shot put.

Learning How To Set Up In The Starting Blocks Robert Marchetti Jan 03, 2023

A difficult challenge for developing high school track athletes is learning how to use the starting blocks.

How Do I Conquer Those Hills In XC? Here's Some Advice Robert Marchetti Jul 14, 2022

Cross country runners must be capable of negotiating the challenges of hills.  

Analyzing Single- And Double-Arm Drives In The Triple Jump Robert Marchetti Jun 23, 2022

Which is a better method: the single- or double-arm drive in the triple jump?

Defining Speed Reserve Via Focused 400mTraining Robert Marchetti Jun 09, 2022

Robert Marchetti writes about speed reserve as it relates to 400m speed training

An In-Depth Breakdown Of 4x100 Relay Exchanges Robert Marchetti May 11, 2022

The goal of the 4x100m relay is for a team of four runners to get the baton to travel one lap around the track as fast as possible

Essential Tips For Preparing For A Successful 4x100 Relay Robert Marchetti May 10, 2022

Spring track season is near and that means preparing to run the 4x100 meter relay

Tips For Control Strategy In The Horizontal Jumps Robert Marchetti Apr 26, 2022

One of the biggest strategic myths in the long jump and triple jump is that athletes should not look at the takeoff board at all.

The Importance Of Learning How To Train Different Lead Legs Robert Marchetti Mar 08, 2022

The ability to switch lead legs is a useful skill for both the 400-meter hurdles, and the 300-meter hurdles.

An In-Depth Explanation Of Tempo Training For Sprinters Robert Marchetti Feb 22, 2022

Tempo training can be a valuable ingredient in a training menu for sprinters or other events which require speed and power, such as hurdles and jumps

In-Depth Technique: Arm-Drive Options For The High Jump Robert Marchetti Feb 08, 2022

Effective upper body mechanics are an absolute requirement if an athlete wants to maximize the take-off phase in the high jump

Explaining High-Level Pole Drop Mechanics In The Pole Vault Robert Marchetti Apr 27, 2021

The pole drop is one of the most under-coached aspects of the pole vault.

Mid-Distance Training Techniques With Sub-4 Miler Sean Dolan Robert Marchetti Apr 20, 2021

Robert Marchetti sat down with Hopewell Valley's Sean Dolan to talk training techniques

Training For Maximum Speed Takes Patience And Recovery Robert Marchetti Apr 13, 2021

Coach Robert Marchetti details insight into training for maximum speed 

The Functions Of The Pivot In The Discus Robert Marchetti Mar 30, 2021

There are many skills needed to throw the discus at one's best. One of the most significant of these is the ability of the thrower to pivot.

Diagramming Ground Contact In The Triple Jump Robert Marchetti Mar 16, 2021

Diagramming ground contact in the triple jump. Robert Marchetti explains.

The Importance Of A Hurdler's Speed, And Indicators Of Efficiency Robert Marchetti Jan 06, 2021

Here are some key performance indicators and teaching point in the hurdle races

Important Plyometric Concepts To Develop Explosiveness Robert Marchetti Dec 22, 2020

Robert Marchetti breaks down some important plyometric training for track and field athletes

Highlighting Acceleration Training For Distance Runners Robert Marchetti Sep 18, 2020

Some key tips for incorporating acceleration drills into a distance runner's body of training.

Insightful Tips In Preparing For Hills During XC Robert Marchetti Aug 15, 2020

Cross country runners must be capable of negotiating the challenges of hills.

Breaking Down The Takeoff Phase In The Long Jump Robert Marchetti Mar 20, 2020

An in-depth break down of the takeoff phase in the long jump by coach Robert Marchetti

Picking The Correct Board In The Triple Jump Robert Marchetti Feb 25, 2020

In high school and collegiate track meets, triple jumpers are given choices for take-off boards.

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