Proper Warm-Up and Cooldown. Are They Really Necessary? David Adams Nov 13, 2019

David Adams talks about cooling down and warmups with a personal experience from his state record race in 1999. 

What will Your Winter Training Look Like? David Adams Dec 10, 2017

Many of you may have competed in the recent Foot Locker Regional meets held across the country over the Thanksgiving holiday. What are you plans going forward and onto the outdoor track season?

David Adams: An Introduction | SCHSL State David Adams Nov 01, 2017

David Adams introduces his video series and shares a tip to runners the week of the state meet.