South Dakota Makes the Move to Girls 5k Jesse Coy Jun 17, 2015

It's official.

South Dakota girls will join the vast majority of the US and compete in 5,000 meter cross country races beginning this fall.

Photo by Kernit Grimshaw.

See ALL 2015 South Dakota Cross Country Projections Jesse Coy Jan 08, 2015

2015 South Dakota Cross Country Projections by classification.  (via MileSplit)

NXN HL Girls: Hasz twins go 1-2; Wayzata dominates Jesse Coy Nov 10, 2013

Minnesota roared in the girl’s Heartland Regional Championships in Sioux Falls this afternoon as twin sisters Bethany and Megan Hasz went 1-2 in the individual race and Wayzata placed five in the Top 40 to cruise to the girl’s team title over East Ridge (MN). (Photo by Jesse Coy)

NXN HL Boys: Dehaven Crushes Course Record; Edina Wins over In-state Rival Wayzata Jesse Coy Nov 10, 2013

It was a meet of “firsts” for Brooking’s Addison Dehaven on the individual side and Edina in the team competition this Sunday at Yankton Trails, the site of the 2013 Nike Heartland Regional Championships.  (Photo by Jesse Coy)

South Dakota's Cross Country Watch-List: Top 50 Returnees Jesse Coy Aug 29, 2013

Are you ready for some...CROSS COUNTRY?  If you're reading this, the likely answer is,

"Yes, as a matter of fact, we are ready for some cross country footraces." 

Knowing that, it's a solid assumption that you'll want to know who to look out for this season....

Winter Storm Walda and 'The Zatopek Effect' Jesse Coy Apr 10, 2013

Big-time marks often occur after meet and practice cancellations.  Pure speculation, pure fact of nature or pure exercise physiology? Or is it something else...