The FloTrack/MileSplit team caught up with Ventura High School's (CA) Sadie Engelhardt. Engelhardt ran an early season 1K race pace simulation workout to tune up for Woodbridge.
Dive into the COROS data behind the training session as Engelhardt clicked off 1K's.
The Workout:
4x1K - At Race Pace (avg 3:17)
Presented By: COROS
