MileSplit travelled to Lake Belton High School in Texas in July to spend time with rising junior Kendrick Jones ahead of the AAU Junior Olympic Games. The Texas state champion at 200 meters was preparing for his next competition, which could see the star finish his season out with a bang.
The Workout:
Activation
3x flying 30 meter reps
3x 150 meter reps at 90-percent
Related Links: