Earlier this year, the MileSplit team traveled out to Houston, Texas to film the Atascocita High School boys, the newly-minted 4x100 national record-holders with a time of 38.92 seconds.
Check out the team's workout ahead of the UIL Texas State Outdoor Championships.
The Workout:
Warm-up: 2 laps (strides + walk the curve)
Flexibility + Drills
Accelerations:
10.3 speed ladder (2 accelerations + 2 bands) -- Jordan Parker, London Fontenot
10.1 speed ladder (2 accelerations + 2 bands) -- Jelani Watkins
1x450m at 49 seconds + 2x200m at 26 seconds -- Parker, Fontenot
2x250m at 28-29 seconds -- Watkins
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