AUSTIN, Tx. -- MileSplit caught up with Cedar Park junior Isabel Conde de Frankenberg, the reigning New Balance Nationals Outdoor 800m champion and Texas UIL Class 5A 1,600m and 3,200m title-holder, on her home turf in March as she prepared for the 2023 track and field postseason in Texas.
Holding outdoor personal bests of 57.11 seconds in the 400m, 2:05.61 in the 800m, 4:45.95 in the 1,600m and 10:29.54 in the 3,200m, Frankenberg is among the nation's top distance runners.
This indoor season, Frankenberg was second in the 800m at New Balance Nationals Indoor.
The Workout:
Broken 800s
150m hard + 50m jog + 400m at mile pace + 50m recovery + 150m hard
4 reps
