While in North Carolina last week we caught up with Hickory Ridge (NC) senior Cameron Rose. He was in the middle of a "regeneration week" where he worked on line starts and wickets. The Virginia Tech signee will be running in the loaded 300m race at the VA Showcase this weekend. Watch his workout above to see the different techniques he worked on and be sure to tune in to watch him run this weekend at the VA Showcase with the link below.
WATCH THE VA SHOWCASE LIVE ON FLOTRACK
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