Katelyn Tuohy's Thursday Strength Training

After their Mile repeats Katelyn Tuohy and the North Rockland (NY) girls team got in a lifting session. Below is a breakdown of the workout. Watch the strength training Workout Wednesday extra above. 

Related Links:

• Katelyn Tuohy Athlete Profile
• Workout Wednesday: Katelyn Tuohy Mile Repeats
• Workout Wednesday Series Page 
• MileSplit Vlog, Day 2: Behind The Workout Wednesday

15 Different Circuits

1.  Bench Press
2. Step Up's 
3. Bicep Curls
4. Spiderman Planks 
5. Tricep Press
6. PLank w/leg raises
7. Medicine Ball Slam
8. Kettle Ball Swings
9. PLank Jacks
10. Plate press Overhead
11. Stability Ball Crunch  
12. Split Squat w/ Arms Raised
13. Mountain Climbers 
14. Sumo Squat
15. Double Battle Rope Slam 

Duration