In 2019, Houston Strake Jesuit (TX) senior and University of Georgia signee Mathew Boling, the No. 1 MileSplit50 athlete in 2019, ran his last quality workout four days out from the UIL Texas State Championships.
The Workout:
400m - :52
(Full Recovery)
300m - :36
(Full Recovery)
200m - :24
(1 min rest)
200m - :24
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