Glenbard West's (IL) Katelynne Hart is one of the top high school girls distance runners this track season. Already Hart has run 9:52.02 for 3200m (US No. 2), 4:47.80 for 1600m (US No. 4), and a PR of 2:13.42 in the 800m. We caught up with her before her season really got underway to catch a spring break interval workout.
The Workout:
Warm up
2-Miles
Dynamic Stretching
Workout:
3x 600s: 1:52, 1:52, 1:56
4x 400s: :74, :73, :71, :75
3x 300s: :54, :54, :54
2x 200s: :32, :33
4x 400s: :74, :73, :71, :75
3x 300s: :54, :54, :54
2x 200s: :32, :33
Cooldown
1 Mile
