At the end of March, we visited West Aroura High School outside of Chicago to catch up with sprinter Dajour Miles as she went through an early-season conditioning workout. Check out the workout above.
Workout:
Warmup:
Mile Warmup
Dynamic Stretching/ Agilities
4xBuildups
Workout:
1 Set of stadiums (bleachers)
Obstacle Course/Circuit Traning:
4x (1x7 Stations (1 min at each station))
RI=5min
1 Set of Stadiums (Bleachers)
Bonus:
Sled Pull Relay
Cooldown:
Static Stretches
