We caught up with Arria Minor, coach Kiper, and the Denver Lighting track club at the end of February. The team was doing an indoor hallway workout to continue to prep for New Balance Nationals. Check out the video above and the details of the workout and related links below.
The Workout:
4x150: 24-22 seconds
10min recovery (5 rest min, 5 walking min)
4x150: 24-22 seconds
Related Links:
- Friday Focus: Arria Minor And Denver Lightning
- How Arria Minor Is Using Her Track Network To Jump Start Recruiting
- Final New Balance Nationals Entry List
