It's the first time Furman Elite is getting back on the track since the end of the track season, and Coach Gary knows what needs to happen first -- he wants to a lob up a bit of a softball for them as the long grueling workouts are just getting started.
Workout:
Rachel and Erin
6x1k, 75 seconds rest
Ryan
6x1k, 75 seconds rest
Caleb
8x1k, 75 seconds rest
10 minute jog
5 long hills
5 short hills
30 seconds rest between each hill