Check out Patriot (Nokesville, Va.) High graduate Rachel McArthur as she preps for Brooks PR on June 17 at Shoreline Stadium in Washington.
McArthur, a Villanova University signee who's ranked US No. 3 in the 800m and US No. 1 in the 1600m, will run the 800m in Seattle.
The Workout:
6x400 cutdowns (70, 67, 65, 64, 63, 62)
4x150
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