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Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level. Each week, we will release a 7-day block of running workouts, drills and recovery for you to follow. Each group of weekly workouts will be tailored for the 400m/800m runner as well as the 800m/1600m runner.
Click through below to access the workout that best suits you.
WEEK 2
400m/800m Training Group | 800m/1600m Training Group
