FloTrack was in Durham, NH at the University of New Hampshire to catch sub 4:30 miler Elle Purrier get ready for the 2017 NCAA indoor season.
WARM-UP/WORKOUT:
1,000m JOG
STRECH/DRILLS
4x80m STRIDES
10 min RUN
4x80m STRIDES
10 min FARTLEK (1 min ON | 2 min OFF)
2x1600m (320m REST)
10 min FARTLEK (1 min ON | 2 min OFF)
320m REST
4x80m SPRINTS
