MileSplit traveled to New Jersey to capture, Don Bosco Prep, one of the best teams in New Jersey grinding up some hills as they climb roughly 300ft in elevation during their fartlek run.
Fartlek Workout:
-90 Sec @ 5K pace
-60 Sec @ Mile pace
-30 Sec @ 800 pace
-15 Sec @ 400 pace
X4
-60 Sec Rest Per Rep
-2 Min Rest Between Sets
Just last weekend Don Bosco Prep took 2nd to #4 CBA at the NJSIAA Group Championships, let's see if they can bounce back and take down CBA this weekend in the NJSIAA XC Meet of Champions.
-60 Sec @ Mile pace
-30 Sec @ 800 pace
-15 Sec @ 400 pace
X4
-60 Sec Rest Per Rep
-2 Min Rest Between Sets
Just last weekend Don Bosco Prep took 2nd to #4 CBA at the NJSIAA Group Championships, let's see if they can bounce back and take down CBA this weekend in the NJSIAA XC Meet of Champions.
NJSIAA Group Championships Pump Up Video:
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