Workout Wednesday: No. 2 Providence Runs 5x1200m


With 2015 All-American Catarina Rocha yet to debut, can the No. 2 Providence Friars win a national title anyway? Sarah Collins, Millie Paladino, Bri Ilarda, Katie Lembo, and Abbey Wheeler are packing up in an attempt to do it. Their workout in this video:

5x1200m w/2:00 recovery

Group 1 (Collins, Paladino, Ilarda, Lembo, Wheeler for the first four; Collins, Paladino, Ilarda for No. 5):

3:52

3:54

3:54

3:51

3:46 

​Group 2:

​3:59

3:58

3:56

3:57 


Watch Providence race at Wisconsin LIVE on FloTrack on Friday!