FloTrack was in Florida a month before two men booked their tickets to Rio. Marvin Bracy (USA) and Nickel Ashmeade (Jamaica) got in a tough workout in the Florida heat.
The Workout:
200/100/100 w/ 90 sec rest
8 min rest
150/150/50/50 w/ 90 sec rest
Ashmeade's Splits:
21.6/12.0/11.5
16.1/16.0/5.6/5.6
Bracy's Splits:
21.8/12.5/11.8
16.7/19.0/6.5/6.5
The Workout:
200/100/100 w/ 90 sec rest
8 min rest
150/150/50/50 w/ 90 sec rest
Ashmeade's Splits:
21.6/12.0/11.5
16.1/16.0/5.6/5.6
Bracy's Splits:
21.8/12.5/11.8
16.7/19.0/6.5/6.5