FloTrack met up with adidas athlete Tony McQuay a month before the U.S. Olympic Trials. Check out the killer workout McQuay threw down resulting in new PB of 44.24 at the Trials and a spot on his second Olympic 4x4 team.
500 Cutdown w/ 90 sec rest
300/100/100
10 min rest
250
500 Cutdown w/ 90 sec rest
300/100/100
10 min rest
250
