FloTrack took a trip to College Station, TX to follow two of the star 400m runners in the world right now, Deon Lendore and Bralon Taplin.
400m Crew Workout:
- Drills
- 5x 30 sec on the grass @ 23/24sec 200m pace
Shavez Hart and the 100/200 Crew Workout:
Track Accelerations 20m/40m/60m/80m