HIIT (15 second sprints)
3x (5, 5, 5)
5 min 70% effort
5 min 80%
5 min 85+%
Who's #1?: Tamagno Vs. Rocha At Mt. SAC!...Or Not?
Oct 21, 2015
2015 Mt SAC - Div 3 B/G Junior Varsity (Races 1-3)
Oct 23, 2015
2015 Mt SAC - Div 3 B/G Freshman (Races 4-7)
Oct 23, 2015
2015 Mt SAC - Div 3 B/G Sophomore (Races 8-11)
Oct 23, 2015
2015 Mt SAC - Div 3 B/G Varsity (Races 12-19)
Oct 23, 2015
2015 Mt SAC - Div 4/5 B/G Varsity (Races 28-35)
Oct 23, 2015
2015 Mt SAC - Div 3 B/G Fr/So Sweeps (Races 36-38)
Oct 23, 2015
Gabby Satterlee after winning D5 at Mt. SAC
Oct 23, 2015
Austin Tamagno After 14:37 at Mt. SAC
Oct 23, 2015
2015 Mt SAC - Div 4 Girls Sweepstakes (Race 42)
Oct 23, 2015
2015 Mt SAC - Div 4 Boys Sweepstakes (Race 43)
Oct 23, 2015