Run of Show:
- Welcoming you to the show [0:30]
- Props to Dowling Catholic's homage to history [2:00]
- Mounds View is on the show! [3:00]
- Discussing where Mounds View sits in Heartland Region [15:00]
- State-by-state recaps [16:00]
- Connecticut [16:30]
- Minnesota [19:00]
- Pennsylvania [21:00]
- Iowa [25:00]
- Wisconsin [26:30]
- Ohio [27:30]
- Michigan -- including some discussion on the Ann Arbor Pioneer and East Grand Rapids girls teams [27:50]
- The Sasha-Jenn duel continues! [31:50]
- Previewing NXR Heartland [35:00]
- Discussing the Texas UIL State Cross Country Championships [38:50]
- Finishing up with some New Mexico State Cross Country Championship talk [45:30]