We caught up with two-time defending NXN champion and North Rockland High School senior Katelyn Tuohy earlier this cross country season to profile her as she executed mile repeats. Tuohy is headed to NXR New York this weekend at Bowdoin Park, where she will look to once again qualify for nationals and finish her high school cross country career on a high note. Check out her workout, her splits (below) and athlete profile.
Katelyn Tuohy's Athlete Profile
Workout Wednesday Extra: Katelyn Tuohy's Thursday Strength Training
Splits:
4x1Mile
Mile 1- 5:35
Mile 2 - 5:32
Mile 3 - 5:29
Mile 4 -5:25
1x400m -- 1:12
1x200 -- :34