FloTrack filmed Dominique Scott tackling one of her most challenging indoor track workouts to prep for the 2017 NYRR Millrose Games.
The Workout:
3 sets of 4x400m
60 sec rest in between reps/6 minutes rest in between sets
67.00, 67.49, 67.59, 64.91
67.44, 67.10, 67.59, 64.97
66.84, 67.08, 67.58, 64.8