This episode of The Fit Runner takes us to RDV Sportsplex in Maitland, Florida where we meet with physical therapist Laura Podschun to learn about stride mechanics, stretching and plyometrics drills.
In the third episode of The Fit Runner our host is Dr. Giddeon J. Lewis, foot and ankle specialist, and Chairman of the MileSplit Medical Advisory Board. Joining Dr. Lewis to talk about "Heel Pain" are professional triathletes Jarrod Shoemaker and Alicia Kaye, along with University of Central Florida athletic trainer Jennifer Perez. The group will discuss causes of heel pain as well as preventative tips. This is the latest episode in our series on being a fit runner.
In this second episode of The Fit Runner our host is Tara Gidus, aka the "Diet Diva" and nutritionist to the Orlando Magic. She gives us some solid meal and hydration ideas for before, after, and during a run. This is the latest episode in our series on being a fit runner.
This first episode covers core training techniques. These workouts will apply to you whether you are already on an elite level or just the beginning. For beginners they may serve as an intense workout to build your core muscles. If you're already in shape they are crucial for you to maintain and sharpen that core strength and to prevent injury by helping you stabilize your movement.
We're proud to introduce the "The Fit Runner," a new series from MileSplit. Each month a new episode will be published related a fitness or wellness topic geared towards the runner.