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Run Blog: A Bat In The Shower, Progression Run & A Bid Adieu MileSplit Staff Sep 05, 2023

Brayden Marshall's final blog of his preseason training is up on MileSplit. We hope you enjoyed his hilarious insight and in-depth training reports.

Marcelo Parra: Threshold, Peaky Blinders & 10-Mile Long Run MileSplit Staff Sep 01, 2023

For the next month, Marcelo Parra and Franco Parra, the elite twin distance runners from San Antonio, will take turns offering their training insights.

Week 4 Blog: Payton Godsey Takes Beach Run & Finds Coyotes MileSplit Staff Aug 31, 2023

In her final training blog entry, Payton Godsey goes for a beach run and meets a visitor on the trail.

Week 4 Blog: Bethany Michalak Cheers On Team In Season Debut MileSplit Staff Aug 30, 2023

In Week 4 of Bethany Michalak's training blog, the senior put in the miles and cheered on Air Academy in its season opener.

Training Blog: My Dad Stole My Car, And I Won A Big Race MileSplit Staff Aug 28, 2023

Brayden Marshall is back with another fun-filled training blog.

Training Blog: Franco Parra Starts Week Off With A Double MileSplit Staff Aug 25, 2023

We check back in with Franco Parra for Week 2 of his and his brother's training blogs.

Week 3 Blog: Taking It Easy After Wisdom Teeth Surgery MileSplit Staff Aug 23, 2023

In Week 3 of Payton Godsey's training blog, Godsey recovers from wisdom teeth removal surgery and gets back into training.

Week 3 Blog: Air Academy Faces New Workouts Early In Season MileSplit Staff Aug 22, 2023

In Week 3 of Bethany Michalak's training blog, Air Academy (CO) begins school and faces new workouts early in the cross country season.

Training Blog: A Big Rock, Big Ice And Nation's Fastest Time MileSplit Staff Aug 21, 2023

Week 2 of Brayden Marshall's training blog included his first race, a big rock sighting and Big Ice Track Club's one-year birthday.

Week 1 Training Blog: Marcelo Parra Hits Threshold Work MileSplit Staff Aug 17, 2023

Check out the Week 1 training blog of Marcelo Parra.

Week 2 Blog: Payton Godsey Embraces Last Few Summer Moments MileSplit Staff Aug 16, 2023

In Week 2 of Payton Godsey's Training Blog, she gets a surprise FaceTime from a friend and continues to log the miles.

Week 2 Blog: Air Academy's Mario Kart-Themed Scrimmage MileSplit Staff Aug 15, 2023

In Week 2 of Bethany Michalak's training blog, the NC State recruit unlocks her inner Mario Kart as she prepares for Air Academy's scrimmage.

Week 1 Training Blog: Brayden Marshall Gets After It In WV MileSplit Staff Aug 14, 2023

This is the first week of a month-long training blog with Brayden Marshall of Winfield, West Virginia.

Training Blog: Payton Godsey MileSplit Staff Aug 09, 2023

We begin our first cross country training blog with Oaks Christian's (CA) Payton Godsey.

Training Blog: Air Academy's Bethany Michalak MileSplit Staff Aug 08, 2023

We begin our first cross country training blog with Air Academy's (CO) Bethany Michalak.

Week 4 Training Blog Ends With A VVS Recap From Kate Putman Olivia Ekpone Sep 15, 2022

In her final training blog, Kate Putman makes her verbal commitment and shares insight on her race from the VVS Invitational last week.

Week 4 Training Blog: Joe Sapone Tunes Up For The Season Cory Mull Sep 14, 2022

In the last training blog of this four-week series with Joe Sapone, the Georgia senior continued to tune up for the season.

Week 4 Training Blog: Humphries Excited By Improvement MileSplit Staff Sep 13, 2022

For the final training blog, Samantha details the progression she and Nicole have seen in their workouts in the early stages of the season.

Week 3 Training Blog: Humphries Sisters Race To New 5k PRs MileSplit Staff Sep 07, 2022

For week three of their joint training blog, Nicole details how she and Samantha prepped for the Marcus Coach T. Invitational, where they ran new 5k PRs.

Week 2 Training Blog: Keegan Smith Takes On The Michigan Cory Mull Sep 07, 2022

In Week 2 of this training blog series with Keegan Smith, the Knoxville Catholic completes the famed Michigan workout and completes a time trial.

Week 3 Training Blog: Kate Putman Takes On A Challenge MileSplit Staff Sep 07, 2022

We return to Kate Putman's training as she covers her third week of training.

Week 3 Training Blog: Storms And Race Week For Joe Sapone Cory Mull Sep 06, 2022

Holy Innocents' Episcopal School's Joe Sapone catches up with MileSplit for Week 3 of his training blog series.

Week 2 Training Blog: Humphries Sisters Build Their Bases MileSplit Staff Aug 31, 2022

The Humphries sisters from Flower Mound (TX) document week two of their MileSplit training blogs, a week full of miles and fitness-building workouts.

Week 1 Training Blog: Keegan Smith Is All Smiles Cory Mull Aug 31, 2022

In the first week of our peek-in of Keegan Smith, the burgeoning Knoxville Catholic sophomore was getting back into his routine.

Week 2 Training Blog: Kate Putman Pushes Limits With Team MileSplit Staff Aug 30, 2022

We return to Kate Putman's training as she covers this past week of running in New York.

Week 2 Training Blog: Joe Sapone Hits A Couple Hard Workouts Cory Mull Aug 30, 2022

We return to Joe Sapone's training as he covers this past week of running in the Atlanta region.

Week 1 Training Blog: Georgia State XC Champion Joe Sapone MileSplit Staff Aug 26, 2022

Over the next four weeks, Joe Sapone will track his training for MileSplit ahead of the XC season.

Training Blog: Cicero North Syracuse's Kate Putman MileSplit Staff Aug 24, 2022

We begin our first cross country training blog with Cicero North Syracuse's (NY) Kate Putman.

Week 1 Training Blog: Nicole And Samantha Humphries MileSplit Staff Aug 24, 2022

The sister duo from Flower Mound (TX) documents their first week of training as part of their series for MileSplit.

Week 4 Training Blog: Consistent Miles For Sadie Engelhardt MileSplit Staff Sep 02, 2021

Sadie Engelhardt tracks her fourth and final week of training blogs for MileSplit

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