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Saucony Flo50 Training Blog: Jess Lawson Runs Through Stanford Visit Johanna Gretschel Oct 20, 2016

The No. 6 ranked runner in the nation paces her teammate to a PR and visits Stanford

Saucony Flo50 Training Blog: Jess Lawson Reflects On Record Run Johanna Gretschel Sep 29, 2016

Jess Lawson and Corning High School are off to a strong start this season

Saucony Flo50 Training Blog: Jess Lawson Debuts Johanna Gretschel Sep 06, 2016

In her last summer training blog, Jess Lawson describes her first race!

Summer Training Blog: Abby Riordan Aqua-Jogging, Team Pictures, and Marcus I Bryan Deibel Sep 05, 2016

Follow along with Abby Riordan's (This week Aaliya Fazel's) training here! 

Saucony Flo50 Summer Training Blog: Jess Lawson & Corning Costume Run Johanna Gretschel Aug 31, 2016

Corning High School holds annual costume run

Summer Training Blog: Charlie Sweeney (Entry #5) Ryun Anderson Aug 23, 2016

Follow along with Charlie Sweeney's 2016 summer training as he hopes to step up as Northern's #1 runner and be one of the top boys in 3A.



Summer Training Blog: Noah Jacobs Week #3 - Training Camp Travis Miller Aug 22, 2016


Saucony Flo50 Summer Training Blog: Race Effort For Noah Affolder Johanna Gretschel Aug 18, 2016

Noah Affolder runs a five mile race

Summer Training Blog: Reilly Caldwell (Entry #4) Ryun Anderson Aug 17, 2016

Follow along with Reilly Caldwell's 2016 summer training as she the defending Frederick County champion prepares for her senior cross country season.


Saucony Flo50 Summer Training Blog: Strength Work With Jess Lawson Johanna Gretschel Aug 16, 2016

Jess fits in three strength training sessions this week

Saucony Flo50 Summer Training: Cooper Teare Goes Back To School Johanna Gretschel Aug 16, 2016

Teare puts in 58 miles during first week of school

Summer Training Blog: Virginia Brown (Entry #4) Ryun Anderson Aug 15, 2016

Follow along with Virginia Brown's 2016 summer training as she aims to build upon her impressive freshman season at Bethesda-Chevy Chase.


Connor Lane Summer Training Blog Series Part 2 Jason Creasy Aug 15, 2016

Connor Lane talks about a big week at camp where he took down Thomas Graham's camp record by 2 minutes!

Saucony Flo 50 Summer Blog: Soren Knudsen's Summer Top Off Tony Jones Aug 15, 2016

Soren Knudsen goes in hard with his part 2 journal

Summer Training Blog: Adam Nakasaka (Entry #4) Ryun Anderson Aug 14, 2016

Follow along with Adam Nakasaka's 2016 summer training as he plans to build on his breakout 2015-16 campaign in his junior season of cross country.

Summer Training Blog: Noah Jacobs Travis Miller Aug 12, 2016


Summer Training Blog: Rohann Asfaw (Entry #4) MileSplit Staff Aug 11, 2016

Follow along with Rohann Asfaw's 2016 summer training as he strives to lower his 15:22 5K personal best and capture his third state title.

Saucony Flo50 Summer Training Blog: Seth Hirsch 75 MPW For Third Straight Week Johanna Gretschel Aug 11, 2016

Seth Hirsch takes advantage of the perfect summer running weather in Nebraska

Summer Training Blog: Courtney Mann (Entry #3) MileSplit Staff Aug 11, 2016

Follow along with Courtney Mann's 2016 summer training as she plans to build on her outstanding junior track campaign during the 2016 cross country season.


Summer Training Blog: Micah Hewitson (Entry #3) MileSplit Staff Aug 10, 2016

Follow along with Micah Hewitson's 2016 summer training as the Linganore rising senior prepares for this upcoming cross country as one of the pre-season favorites in 3A. 

Saucony Flo50 Summer Training Blog: Nevada Mareno & Dog Days Of Summer Johanna Gretschel Aug 10, 2016

The top returner from Foot Locker adjusts her workout plan

Saucony Flo 50 Training Blog: Jack Aho Tony Jones Aug 10, 2016

Jack Aho used the summer to build his endurance arsenal to top strength

Summer Training Blog: Nick Tilson (Entry #2) Ryun Anderson Aug 09, 2016

Follow along with Nick Tilson's 2016 summer training as 2A's top returner hopes to break through and win his first individual state title.

Saucony Flo50 Summer Training Blog: Cooper Teare Hits The Oakland Hills Johanna Gretschel Aug 09, 2016

The defending California state cross country champion gets some hill work in

Saucony Flo50 Summer Training Blog: Nevada Mareno Runs Emerald Isle Johanna Gretschel Aug 08, 2016

The North Carolina state XC champion shares photos from her beach runs at Emerald Isle

Saucony Flo50 Summer Training Blog: Jess Lawson Ups Mileage Johanna Gretschel Aug 08, 2016

Lawson increases mileage and adds a threshold workout to this past week's routine

Summer Training Blog: Will Merritt (Entries #2 & #3) MileSplit Staff Aug 08, 2016

Follow along with Will Merritt's 2016 summer training as the 5-time Maryland 1A state individual champ prepares for his senior season of cross country.

Saucony Flo50 Summer Training Blog: Brie Oakley Johanna Gretschel Aug 04, 2016

Soccer convert Brie Oakley developed into one of the nation's top distance runners in her first year of running

Saucony Flo50 Summer Training Blog: Noah Affolder - Week 2 with a new Heart rate monitor Billy Cvecko Aug 04, 2016

Noah Affolder got a new training tool, a heart rate monitor. Check out his 2nd week of summer training here!

Saucony Flo50 Summer Training Blog: Cooper Teare - Elevation Training Camp in Big Bear, CA Billy Cvecko Aug 03, 2016

Join Cooper Teare and his team as they hit team camp in Big Bear, CA summer.

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