Jess Lawson coordinates her summer training around a cow show in New York
Read the final installation of Nick Dahl's training blog, as his Germantown Friends School heads to the Oakborne Relays
Check out Rachel McArthur's final week of summer training before she goes back to school
Nick Dahl enjoys the best birthday present of all - run! - and returns to official practices for Germantown Friends School, Pa.
Nick Dahl of Germantown Friends Academy, PA closes out his summer training blog with a recap of his team's experience at Camp Ramblewood in Maryland for Hawk Harrier XC Camp
Running in the Alabama humidity had D.J. Principe wishing for the cold and dreary end-of-cross season runs
Rachel McArthur gets in a couple tempos this week, an 800m workout with the boys, and is featured on the front cover of a local magaznie to finish off her week
Check in with Jack Wavering, top runner for the Good Counsel boys and reigning WCAC cross country champion as he blogs for MileSplit weekly with his summer training.
Rafaella Gibbons, the All-American from Florida, blogs about her last week of training including a spike in mileage, a tempo run, ladder workout, slurpees, and some water slide fun
The preseason 3A girls cross country state title favorite Maria Carberry of Urbana shares her weekly summer blog for MileSplit. Every wake up with shoulder out of its socket? No? Well Carberry did this past week!
Claudia Wendt might in better aerobic shape than any cross country runner in the state of Maryland as she spends much of summer training and competing in triathlons. Swim, bike, and run.
Arguably the state's most talented distance runner, Patuxent rising junior Hayley Jackson catches us up on what she's been doing this summer since the outdoor state meet at Morgan State University.
Nick Dahl takes his summer training to a cruise ship as he travels to the scenic Bermuda!
Ohio's top rising sophomore in Dustin Horter saw his hard work pay off last week at AAU Nationals, where he won the 1500m for his first national title! Read more to get the scoop on his epic run.
Andrew Forsyth, top returning runner for the 3-time defending Maryland 4A state champions from Severna Park, blogs about his second week of high altitude training in Colorado.
Rising sophomore Rafaella Gibbons of Winter Park, Florida attacks the hills in Week 5 of her summer training
The 2014 Florida State champion (XC) placed 6th in the two mile at NBNO this past spring. The NXN qualifer last fall blogs about her summer training as she looks to defend her state title and improve on her NXN finining
Watch out, All-American Sarah Kettel is healthy again! See how the 16:41 5k runner is raring to go after an injured spring.
In 2014, Nick Dahl won the NBNO Freshman 2 Mile. As a sophomore in 2015, he has already progressed to one of the best in the nation, period, with a third place, All-American finish at NBNO in 9:01.81.
Dalton Hengst, a rising sophomore who finished third last year at his state cross country meet, blogs about about his summer training
The rising sophomore is putting in the work this summer to build up for the AAU Outdoor National Championships.
It's tough to fit in summer runs, even for an All-American. D.J. Principe logs a less-than-ideal training week, but learns a few lessons along the way.
The rising junior at Patriot High School in Virginia logs her final solo miles on the beach before the start of official cross country practice next week
College ruled, three-ringed notebook old school version of Boonsboro rising senior Haley Wright's summer training over the last four weeks by the five minute miler and 1A preseason state title favorite.
D.J. Principe bumps up his mileage in week 4 and does starts running a few double days.
Brit Lang of Oakland Mills, one of the top competitors this fall for the 2A state title, starts her summer training blog with MileSplit. She won a state title as a freshmen and ran a 5:01 mile this spring.
Rachel McArthur developed into one of the nation's top sophomores this spring with a 4:48 mile PR. After ending track season with an injury, she blogs about the recovery process and training to defend her VA state XC title.
Rachel McArthur developed into one of the nation's top sophomores this spring with a 4:48 mile PR. After ending track season with an injury, she blogs about the recovery process and training to defend her VA state XC title.
D.J. Principe is the top ranked 3200m runner in the Class of 2017, as he ran 9:00.31 this spring. The rising junior has raced on La Salle, RI's national championship relay teams, but this fall, they want top honors at NXN.