2024 VHSL Cardinal District Quad Meet 2025

Woodbridge, VA

Meet Information

2024 VHSL Cardinal District Indoor Track & Field Quad Meet
hosted by: Freedom (Woodbridge) High School

Meet Information - 

2024 VHSL Cardinal District Indoor Track & Field Quad Meet

Freedom High School - Track Complex

15201 Neabsco Mills Road

Woodbridge, VA 22191

Date: Tuesday, December 17, 2024

Host Schools: Freedom (Woodbridge) High School 

Meet Director: Kenja Hanniford | hannifkr@pwcs.edu

Invited Teams: Forest Park | Freedom (Woodbridge) | Gar-Field | Woodbridge

This meet will be governed in accordance with 

Virginia High School League Rules

Entries: Unlimited Individual and Relays; athletes can compete in a maximum of 4 events, including running, field, and relays.

Deadline for Entries: Monday, December 16, 2024, at 12:00 midnight

Registration: Milestat.com

Throwing Implements must be provided by competing athletes and will be subject to weigh-in before the competition. 

Starting Heights: Pole Vault - Will be contested at home high school and will NOT be contested at Freedom (Woodbridge)

High Jump - To be determined (bar raised in 2 increments)

Results: Live results will be posted at finallaptiminggroup.com and Milestat

Schedule -

3:00 pm - Coaches Meeting (track open for warm-ups)

Field Events - 

4:00 pm - High Jump (Girls | Boys to follow)

4:00 pm - Shot Put (Boys | Girls to follow)

4:00 pm - Long Jump (Boys | Girls to follow)

Running Events - (Girls followed by Boys)

4:30 pm - 55m Hurdles (Timed Final)

55m Dash (Timed Final)

1600m Run

500m Run

1000m Run

300m Run