Meet Information
2024 VHSL Cardinal District Indoor Track & Field Quad Meethosted by: Freedom (Woodbridge) High School
Meet Information -
2024 VHSL Cardinal District Indoor Track & Field Quad Meet
Freedom High School - Track Complex
15201 Neabsco Mills Road
Woodbridge, VA 22191
Date: Tuesday, December 17, 2024
Host Schools: Freedom (Woodbridge) High School
Meet Director: Kenja Hanniford | hannifkr@pwcs.edu
Invited Teams: Forest Park | Freedom (Woodbridge) | Gar-Field | Woodbridge
This meet will be governed in accordance with
Virginia High School League Rules
Entries: Unlimited Individual and Relays; athletes can compete in a maximum of 4 events, including running, field, and relays.
Deadline for Entries: Monday, December 16, 2024, at 12:00 midnight
Registration: Milestat.com
Throwing Implements must be provided by competing athletes and will be subject to weigh-in before the competition.
Starting Heights: Pole Vault - Will be contested at home high school and will NOT be contested at Freedom (Woodbridge)
High Jump - To be determined (bar raised in 2 increments)
Results: Live results will be posted at finallaptiminggroup.com and Milestat
Schedule -
3:00 pm - Coaches Meeting (track open for warm-ups)
Field Events -
4:00 pm - High Jump (Girls | Boys to follow)
4:00 pm - Shot Put (Boys | Girls to follow)
4:00 pm - Long Jump (Boys | Girls to follow)
Running Events - (Girls followed by Boys)
4:30 pm - 55m Hurdles (Timed Final)
55m Dash (Timed Final)
1600m Run
500m Run
1000m Run
300m Run