Meet Information
Online Registration Instructions
Relay Events:(teams may enter 4 relays)
Mixed Shuttle Hurdle Relay: Race will start at the finishing line of the 100. Girls will run the 1st and 3rd legs and boys will run the 2nd and 4th legs. Hurdles will be at girls and boys high school high hurdle height. (33"
and 39" respectively)
Mixed 4x1600m Relay: Each runner will run a 1600. 2 girls and 2 boys per relay team. Order of athletes are determined by the coaches.
Mixed 1600 Sprint Medley(200-200-400-800): 2 girls and 2 boys per relay team. The first two legs will stay in their lanes and will exchange the baton at the normal 4x1 exchange zone. The 400 leg will receive the baton in the exchange zone for 4x4 and may break into lane 1 after he/she receives the baton. Order of athletes are determined by the coaches.
Mixed 4x1: Will be ran as normal 4x1 relay. 2 girls and 2 boys per relay team. Order of athletes are determined by the coaches.
Mixed 4x8: Will be ran as normal 4x8 relay. 2 girls and 2 boys per relay team. Order of athletes are determined by the coaches.
Mixed 800 Sprint Medley(100-100-200-400): The first three legs will stay in their lanes and will exchange the baton at the normal 4x1 exchange zones. The 400 leg will receive the baton in the exchange zone for 4x4 and may break into lane 1 after he/she receives the baton. 2 girls and 2 boys per relay team. Order of athletes are determined by the coaches.
Mixed 4x200: 2 girls and 2 boys per relay team. All 4 legs will stay in their lanes and exchange the baton at the 4x200 exchange zones (marked by the red arrows)
Mixed Distance Medley(1200-400-800-1600): 2 girl and 2 boys per relay team. Order of athletes are determined by the coaches.
Mixed Throwers Relay(4x1): Will be ran as normal 4x1 relay. 2 girls and 2 boys per relay team. Order of athletes are determined by the coaches. (THROWERS ONLY)
Mixed 4x4: Will be ran as normal 4x4 relay with a three turn stagger. 2 girls and 2 boys per relay team. Order of athletes are determined by the coaches.
Field Events: Each team will be 2 athletes per field event. All 4 athletes(2 boys and 2 girls) total markings will decide which relay wins the event.