2023 - Outdoor
5000 Meter Run
2022 - Road
Half Marathon
2019 - Road
10 Mile Run
Half Marathon
2017 - Outdoor
5000 Meter Run
2016 - Outdoor
Marathon
2016 - Road
Marathon
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2014 - CC
12,000 Meter Run
2014 - Outdoor
5000 Meter Run
10,000 Meter Run
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - CC
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
3000 Meter Run
2012 - CC
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
2012 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2011 - CC
5000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2011 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2010 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2010 - Indoor
500 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
One Mile Run
2009 - CC
5000 Meter Run
10,000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2009 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2 Mile Run
2008 - CC
Three Mile Run
5000 Meter Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
2008 - Indoor
600 Meter Run
1000 Meter Run
2007 - CC
Three Mile Run
5000 Meter Run
2007 - Outdoor
800 Meter Run
2007 - Indoor
600 Meter Run
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College Progression Tracker
Open
Road | |
10 Mile Run | 48:06.00 |
Half Marathon | 1:02:08.00 |
Marathon | 2:28:24.00 |
Outdoor | |
5000 Meter Run | 13:42.80 |
10,000 Meter Run | 28:58.04 |
Marathon | 2:21:17.00 |
CC | |
12,000 Meter Run | 38:56.00 |
College
Indoor | |
500 Meter Dash | 1:09.61 |
800 Meter Run | 1:51.69 |
1000 Meter Run | 2:25.41 |
One Mile Run | 4:04.39 |
3000 Meter Run | 8:09.05 |
5000 Meter Run | 14:18.08 |
Outdoor | |
800 Meter Run | 1:52.21 |
1500 Meter Run | 3:45.29 |
5000 Meter Run | 13:59.26 |
10,000 Meter Run | 28:51.88 |
CC | |
5000 Meter Run | 15:55.41 |
8000 Meter Run | 23:24.10 |
10,000 Meter Run | 30:33.60 |
High School
Indoor | |
600 Meter Run | 1:27.16 |
800 Meter Run | 1:57.08 |
1000 Meter Run | 2:35.52 |
1600 Meter Run | 4:24.24 |
One Mile Run | 4:26.51 |
3200 Meter Run | 9:33.69 |
2 Mile Run | 9:27.67 |
Outdoor | |
800 Meter Run | 1:54.60 |
1600 Meter Run | 4:26.80 |
One Mile Run | 4:28.35 |
3200 Meter Run | 9:12.40 |
2 Mile Run | 9:20.23 |
5000 Meter Run | 15:07.77 |
CC | |
Three Mile Run | 16:09.00 |
5000 Meter Run | 15:50.00 |