Aaron Sahlman

Since 2020, the RunningLane Cross Country Championships has become one of the premier...

Believe that this is the best team we've ever seen...

A look at the best ever marks on the Clovis XC Invitational course!...

Take a walk down memory lane with us as we remember the top moments in Clovis Invite ...

Kris Karsten took over Newbury Park's venerable program in June. His athletes were qu...

The best California team in the state is once again from Ventura County but the schoo...

Here are our All-Americans for every event discipline for the 2023 outdoor season....

Two-time State Meet sprint champion and state and State Meet 100-meter record-holder ...

Rodrick Pleasant (right) and Jordan Washington dropped sprint performances that stood...

Rodrick Pleasant and Jordan Washington are two of the fastest sprinters in California...

We give you an event-by-event live recap of the Sunday action at New Balance National...

Devan Kipyego and Sadie Engelhardt become New Balance Nationals Outdoor mile champion...

The tight finish to the 1600-meter final at the State Meet saw Andreas Dybdahl (right...

Sadie Engelhardt, Y'Vette Harris, Hannah Riggins, Payton Godsey, Davis Davis-Lyric, R...

Serra (SS) senior Rodrick Pleasant dominated the sprints for the second spring in a row.

We preview the loaded fields set for the HOKA Festival Of Miles on Thursday evening i...

How did the 2023 CIF-State Meet rank among the best of the past decade? Check out thi...

In one of the greatest individual performances in State Meet history, Great Oak's Isa...

Tinoda Matsatsa and Amelia Everett took home elusive wins under the lights in the 800...

There's nothing better than a track meet under the lights. We have more on the boys e...

It was a spectacular ending to one of the best high school track & field seasons as m...

Top 100 rankings per event for California boys in the senior class, plus highlights w...

Cast your vote for the latest National Boys Performer Of The Week....

Point Loma senior Manuel Correia has emerged as one of California's best in the event...

Rankings report merges results for CA athletes from the Arcadia Invitational and Mt. ...

Nickolas Miller blazes to meet record among the many highlights at the 63rd Mt. SAC R...

Congratulations to Nickolas Miller of Clovis North (CS), the top vote-getter in last ...

A recap of Illinois first track and field athletes followed by thoughts of some of th...

Time to vote for your latest National Boys Performer Of The Week....

Jaw-dropping girls 800 meter performance steals the headlines in the distance events ...

It was a wild couple of days on the track and in the field this weekend....

In one of the fastest high school 3,200m races ever, Simeon Birnbaum came away victor...

California's top distance talents are set to take on some of the best from out of sta...

Arcadia Invitational top-50 rankings for performances achieved at the iconic mid-seas...

This weekend comprised of loaded performances. Here's the scoop....

Loaded boys field lights up the old Azusa Pacific University oval with impressive per...

The daylong high school track showcase will culminate with seeded and elite sessions ...

You will find Nickolas Miller of Clovis North (CS) high on the sprint lists of these ...

Congratulations to Leo Young of Newbury Park (SS) last week's top vote-getter for Mil...

Roughly 100 Golden State high school track athletes traveled to Boston and New York t...

We keep you up-to-date on all the action on the final day of New Balance Nationals In...

Buchanan's Augustus Remlinger is the CA weekly senior leader in the 100-meter dash af...

It's game time. We are less than a few days out from New Balance Nationals Indoor in ...

Who's-who of Golden State high school track and field standouts are heading to the Ea...

Congratulations to Zachary Blum of Beckman (SS) last week's top vote-getter for MileS...

Add boys 1,500m all-timer to the resume for Leo Young....

Aaron Sahlman of Newbury Park opened his outdoor season with one of the nation's fast...

Congratulations to Roman Mendoza of Santa Margarita (SS) last week's top vote-getter ...

UPDATED: Strong winter storm has forced the cancelation or postponement of a handful ...

Here are the top boys athletes with the best 800m and mile/1,600m combined marks in 2...

Congratulations to Xai Ricks of Long Beach Poly (SS), the MileSplitCA Boys T&F Athlet...

CA 100-meter record-holder and double CIF-State champion Rodrick Pleasant leads a lon...

Event-by-event listing of the top 100 returning boys track and field athletes in the ...

Newbury Park senior Aaron Sahlman enters the '23 outdoor season with the nation's top...

In light of the 4x800 being added to the State Meet, we glance back at the top progra...

Rodrick Pleasant, the returning CIF-State sprint champion and CA record-holder in the...

Make it another state record for the Christ School senior, this time it is the indoor...

Rocky Hansen and Sadie Engelhardt put on a show in the junior international mile race...

Connor Burns racing for more history in Boston for HS Mile Record...

The nation's fastest high school milers will go head-to-head at the New Balance Indoo...

Newbury Park High School senior Leo Young has been named by Gatorade as it's Californ...

Congratulations to Grant Morgenfeld of Palo Alto (CC) this week's top vote-getting fo...

Congratulations to Payton Godsey and Aaron Sahlman, winners of the fan voting for CA ...

Aaron Sahlman of Newbury Park was voted as the MileSplitCA Senior Boys Cross Country ...

Final Four Candidates: Matthew Donis, Leo Young, Lex Young, or Aaron Sahlman. The cho...

Take a look at some of the most memorable MileSplit interviews from 2022....

These are our picks for cross country superlative winners for the 2022 season....

The 2022 cross country season is officially in the rearview....

With the calendar year winding down, we're left with everything that the year gave us...

National No. 1 Newbury Park dominated the headlines in the Southern Section but the P...

Woodward Park's 5K course is home to the Clovis and Rough Rider Invitationals, the CI...

Congratulations to last week's top vote-getter, Trey Caldwell of De La Salle (NC)!!...

Who has your vote as we wrap up the cross country season and head into indoor?...

It was an army of five teams from Illinois and a battalion of 10 individuals from all...

CA cross country represented well in Alabama and Oregon on Saturday with two individu...

Congratulations to last week's top vote-getter, Mark Cortes of Great Oak (SS)!! Be su...

Two national meets went down this past weekend. Which boy gets your vote in the Natio...

We review the top 250 cross country performances from the weekend....

Newbury Park claimed the team title despite an altered line-up....

Lex Young of Newbury Park (SS) was the fastest senior boy on the Woodward Park 5K cou...

Where did you rank? Check out the full list of all boys who finished their 5K race at...

Two consistently successful boys' programs of the last several years at the State Mee...

As we progress through the next two weeks, we'll keep you updated on which teams and ...

UPDATED race-by-race breakdown of the 2022 CIF-State Cross Country Championships at W...

Colin Sahlman's 14:26.50 from last season is the second-fastest boys time ever on the...

Lex and Leo Young lead U.S. No. 1-ranked Panthers to their fourth CIF-SS team title; ...

Some of the nation's top high school cross country athletes, including the Young twin...

Amid signing season, we release the latest update to our class of 2023 boys recruitin...

One of the first big dominoes on Day 1 of the the National Letter of Intent period ha...

U.S. No. 1 Panthers boys begin five consecutive weeks of racing after a limited fall ...

In only their third race of the XC season, seniors Leo Young and Lex Young led a 1-6 ...

Millikan (SS) junior Jason Parra's fast time at the mid-September Woodbridge Invitati...

An impressive Clovis Invitational performance puts Sahlman in the top 15. Check out w...

Leo Young, Lex Young, and Aaron Sahlman of Newbury Park led the way in the merge at t...

From New York to California, athletes did not disappoint over the weekend on the cros...

Stanford-bound twins, running their first invite of the season, broke the Clovis Invi...

This is a first-edition recap of Saturday's marquee races at the Clovis Invitational ...

The Newbury Park boys, Buchanan and JSerra girls, and Sadie Engelhardt headline one o...

Clovis High senior Christopher Caudillo seeks his first individual title in Saturday'...

Heading into a huge mid-season invitational, here's our updated top-25 subjective tea...

Check out the fastest times run by California boys at this iconic meet on the Woodwar...

On Friday, Newbury Park distance star Aaron Sahlman announced that he had narrowed hi...

With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the ...

Connor Burns committed to the Oregon Ducks on Monday....

The fastest race on California soil once again featured a selection of America's brig...

Crossing the border, out-of-the-CA boys earned the headlines at the venerable cross c...

We caught up with Aaron Sahlman, one of the top cross country runners in the U.S., to...

Athletes and teams from multiple states are scheduled to take the line at the annual ...

He's an important piece of the star-studded Newbury Park (CA) program, which puts Aar...

Leo Young's blistering run on the fast SilverLakes Course at the Woodbridge Classic l...

From the super-fast course in Huntsville, Alabama to the CIF-State Meet layout in Fre...

The largest section in CA warrants a deeper dive. Take a division-by-division look in...

When the national distance powerhouse lost head coach Sean Brosnan to a college job, ...

Many high-profile athletes will take to the course repping new teams this fall, and c...

Look at the top 1,000 boys returners for cross country in the west region....

We kickstart the cross country season with our preseason MileSplit50 top 25 boys indi...

UPDATED - The defending national champion Panthers add a key transfer to a lineup tha...

One of the more pleasant surprises of the last few years has been the rise of the Wak...

Leo and Lex Young, two of the top-ranked distance runners in the U.S., committed to S...

We follow next with an examination of the top returning senior XC athletes in 2022....

These returning boys scorched 3-mile cross country courses during the 2021 season....

Check out the fastest 5K times in the MileSplit database among returning boys from th...

Record-setting senior from Newbury Park is without peer in the distance events after ...

From the MileSplit database, junior boys track and field outdoor top-100 rankings fro...

CONGRATULATIONS to these outstanding track and field athletes in the Class of 2023 wh...

How many underclassmen made the list? Which state produced the most honorees? We brea...

Duke-bound Mira Costa HS grad set state and national records at the Brooks PR Invitat...

Putting a bow on the 2022 track and field season for boys in the Southern Section wit...

From the MileSplit database, 2022 track and field rankings for boys in the Southern S...

These programs have the best depth at the 3,200m distance....

We rank the top 25 performances per event during the month of May by boys in the juni...

We rank up to the top 15 boys marks from the State Track and Field Championships of a...

Check out how the 2022 State Championship performances rank among the best in the eig...

Closer look at boys and girls races in the 800m, 1600m and 3200m at the CIF-State Tra...

A closer look at qualifiers in the 800-meter and 1600-meter runs from Friday's prelim...

The Newbury Park junior ran the top qualifying time of the three heats and will lead ...

A historic group of distance runners will take the line in the 800m, 1600m, and 3200m...

Serra junior Rodrick Pleasant's 100-meter state record 10.14 has given new perspectiv...

The Serra junior scorched the Moorpark track over 100 meters at 10.14 (1.6) to set th...

We highlight the favorites in Saturday's CIF-SS Masters Meet to advance to the 2022 C...

We highlight the top standout performances from the CIF-SS All-Division Finals....

All the details you need for one of the nation's best high school meets where 128 eve...

Recapping the CIF-SS Division 1 Preliminary meet with an overview recap of Divisions ...

We highlight the top athletes and teams for each event in Division 1 and take an over...

Southern Section Division 1 Boys Top 50 rankings by event include Upland senior hurdl...

Colin Sahlman's final eight-lap tour in a Newbury Park singlet goes under the previou...

Samantha McDonnell and Lauren Thai are triple winners; Colin Sahlman and Lex Young ru...

After six years, we are back in the newly renovated Hilmer Lodge Stadium for the Mt. ...

The Californian distance runners did not disappoint at the Arcadia Invite!...

With the state's elites competing at Arcadia, here is a closer look at 10-plus boys t...

The Colorado Mines went to the Newbury Park well recently. They found a pretty good t...

We've compiled a list of the top athletes who have improved year-over-year in the 400...

The APU Meet Of Champions didn't disappoint over the weekend. On the latest episode o...

Duke-bound Mira Costa senior runs 4:35.06 to beat Sadie Engelhardt in the fastest 160...

It was a wild day of action at the APU Meet of Champions on Saturday as Newbury Park ...

The all-day event culminates with absolutely stacked invitational events at the 800-m...

Hear from the five national and four class national recorders who finished their indo...

Newbury Park isn't just chasing high schoolers anymore....

Behind the record four-by-mile relay by the Newbury Park boys on Saturday at New Bala...

Newbury Park distance stars highlight Saturday's All-Comers Showcase at Azusa Pacific...

We close out the 2022 track and field season preview series with top-200 returning ra...

Congratulations to last week's winner, Delaney Crawford of Upland (SS)! This week's p...

Before running his historic 3:58.81 mile in New York, Newbury Park senior Colin Sahlm...

On the most recent episode of the FloTrack podcast, Gordon Mack and Kevin Sully discu...

Colin Sahlman became the 12th boy all-time to break four minutes for the mile at the ...

We went 50 deep per event based on 2021 outdoor season results....

Next in a series highlighting top returning athletes by section. This article focuses...

The Newbury Park boys picked up right where they left off in their historic cross cou...

Be sure to watch the live stream coverage of this distance-only track meet from Eastm...

UPDATED: Eight events highlight the winter track schedule this Saturday, including a ...

Coach Sean Brosnan knew his boys team would be special and the Panthers, led by the S...

The MSCA All-State Boys XC team is led by a quartet from U.S. No. 1 Newbury Park, and...

A closer look at the top boys in the exceptionally deep Class of 2023 who crushed the...

We look back on one of the greatest seasons for the boys in Southern Section history!

a quick snapshot of what happened in the deepest meet in high school history...

Newbury Park made history on Saturday at the Garmin RunningLane Cross Country Champio...

Huntsville, AL will be the cross country epicenter this weekend!...

We are just days away from the Garmin RunningLane Cross Country Championships in Hunt...

There has been a lot of conversation lately about Newbury Park -- and rightfully so....

UPDATED division-by-division recap from Saturday's XC Finals at Woodward Park where N...

The boys from Newbury Park and girls from Buchanan are the teams to beat heading into...

Panthers drop an unprecedented 1-6 and a perfect 15 points in winning the Division I ...

UPDATED: We break down all 10 races, highlighting the top squads and individuals!...

National Signing Day has been just as exciting as we thought it would be....

UPDATED: Highlighting a cross-section of league championship results from across the ...

The Mt. SAC Invitational provided more insights on the section's top teams! Subjectiv...

With the return of the EastBay Cross Country Championships (formerly Foot Locker), th...

After a delayed start, the Speed Rating National Merge has returned....

Race highlights from the Clovis Invitational where Newbury Park's boys went 1-4, all ...

We hoped for fireworks, and the Newbury Park's boys delivered a true masterpiece!...

Updated subjective top 25 XC teams for girls and boys in the CIF-Southern Section, th...

Newbury Park High School coach Sean Brosnan reflects on his program's performance at ...

Listing all 52 individual and team race winners from the two-day meet on the 3-mile c...

After an exciting weekend of cross country, it's time to look into the big performanc...

The 3-mile course records fall in both Sweepstakes race and the Panthers shatter the ...

It's time to dive deeper into the caliber talent competing over this weekend in Calif...

Newbury Park and Loyola move up to Division 1 and will challenge Great Oak's dominanc...

We visited the Newbury Park cross country team at its summer training site to talk fa...

The Panthers caught and narrowly passed Great Oak as the top boys program in the stat...

There are a handful of underclassman boys who left their mark in track and field this...

Season in review: 10 things that stood out for us in the 2021 outdoor season for Sout...

Best of the best regardless of class from the 2021 outdoor season includes record-set...

Take a closer look at top 2023 boys and the impact they during the 2021 spring high s...

We took a look at some of the top freshmen and sophomore boys who are already startin...

Aside from the Boys Invite 3200, they were not alone!...

The venerable two-day meet is ON, it's LOADED and it's the closest we'll get to a sta...

Meet records, personal records, season bests were the order of the day at the condens...

Traditionally held at Azusa Pacific University, MOC Distance Classic found a new home...

Mia Barnett, Colin Sahlman, Dalia Frias and Lex Young - all from CA - were the big wi...

Behind the scenes of how Newbury Park pivoted this weekend and still found a way to p...

Panthers scorch 5K track in AZ, Mia Barnett impresses in TX, Sadie Engelhardt leads ...

In place of our usual Countdown to XC (which has suffered a critical lack of data) we...

Since we looked at the top freshman boys on Friday, it's time to see who the top soph...

A recap of the four elite races from the Desert Twilight Invitational on Friday in Ar...

We acknowledge two of the best teams ever in California State history as our 2019 Tea...

The third installment of 2019 includes bonus team rankings for Orange County and Rive...

The fastest boys in the class of 2023 based on combined PRs at each distance....