2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
100 Meter Dash
1000 Meter Run
One Mile Run
2023 - CC
8000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2000 Meter Steeplechase
2023 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
4000 Meter Run
4500 Meter Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2000 Meter Steeplechase
2022 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2021 - CC
2.5 Mile Run
4500 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
300 Meter Hurdles
2000 Meter Steeplechase
Long Jump
2021 - Indoor
600 Meter Run
1000 Meter Run
2020 - CC
4500 Meter Run
5000 Meter Run
2020 - Outdoor
1500 Meter Run
1600 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
High Jump
2019 - CC
2000 Meter Run
2400 Meter Run
4000 Meter Run
5000 Meter Run
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College Progression Tracker
High School
Indoor | |
High Jump | 4-8 |
600 Meter Run | 1:22.63 |
1000 Meter Run | 2:28.65 |
1500 Meter Run | 3:44.17 |
One Mile Run | 4:01.04 |
3000 Meter Run | 8:37.64 |
2 Mile Run | 9:26.41 |
Outdoor | |
Long Jump | 15-1.5 |
300 Meter Hurdles | 48.84 |
400 Meter Dash | 51.57 |
800 Meter Run | 1:51.20 |
1500 Meter Run | 3:47.57 |
1600 Meter Run | 4:02.13 |
One Mile Run | 4:00.64 |
2000 Meter Steeplechase | 5:48.15 |
3000 Meter Run | 8:20.52 |
3200 Meter Run | 8:59.46 |
5000 Meter Run | 14:49.35 |
CC | |
2000 Meter Run | 6:04.60 |
2400 Meter Run | 8:56.30 |
4000 Meter Run | 12:14.40 |
2.5 Mile Run | 12:39.20 |
4500 Meter Run | 14:11.00 |
5000 Meter Run | 14:57.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:26.72 |
1500 Meter Run | 3:50.44 |
One Mile Run | 4:06.02 |
Outdoor | |
1500 Meter Run | 3:41.38 |
CC | |
6,000 Meter Run | 17:38.50 |
8000 Meter Run | 23:08.20 |
10,000 Meter Run | 29:51.90 |
Open
Outdoor | |
800 Meter Run | 2:06.04 |
One Mile Run | 4:05.51 |