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Girls Championship Race
Sep 23, 2023
Latest News All News
Nov 29, 2024
The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incredibly competitive field, featuring 11 state champions, find a preview here!...
Jan 25, 2024
Looking at the top Minnesota girls athletes competing at this weekend's All-Comers meet!...
Aug 28, 2023
Vote for your Minnesota Girl's Runner of the Week!!...
Aug 22, 2023
Check out the Coaches Association preseason rankings for Class AA!...
Jul 31, 2023
Looking at the top Minnesota girls XC teams for 2023!...
Feb 08, 2023
Doing a deep dive into the results from the recent USATF MN Indoor meets!...
Nov 21, 2022
Looking at the top Minnesota runners national rank for each grade!...
2024 Indoor Rankings
| MN | National | ||
| 1600m | 5:11.67 | 999th | 999th |
| Mile | 5:20.25 | 999th | 999th |
2024 Outdoor Rankings
| MN | National | ||
| 1500m | 4:57.21 | 999th | 999th |
| 1600m | 5:00.93 | 999th | 999th |
| 2Mile | 11:28.41 | 999th | 999th |
| 3000m | 10:43.65 | 999th | 999th |
| 3200m | 10:53.04 | 999th | 999th |
| 400m | 1:04.30 | 999th | 999th |
| 800m | 2:27.01 | 999th | 999th |
| Mile | 5:19.70 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:04.30 |
| 800 Meter Run | 2:23.56 |
| 1500 Meter Run | 4:57.21 |
| 1600 Meter Run | 5:00.93 |
| One Mile Run | 5:19.70 |
| 3000 Meter Run | 10:43.65 |
| 3200 Meter Run | 10:53.04 |
| 2 Mile Run | 11:28.41 |
| Indoor | |
| 1600 Meter Run | 5:11.67 |
| One Mile Run | 5:12.30 |
| CC | |
| One Mile Run | 5:50.10 |
| 2000 Meter Run | 7:56.80 |
| 2 Mile Run | 12:30.30 |
| 4000 Meter Run | 15:13.70 |
| 5000 Meter Run | 17:30.40 |
Middle School
| CC | |
| 2500 Meter Run | 9:56.10 |