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2024 - Outdoor

200 Meter Dash

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World of Warcraft
Apr 01-30, 2024

400 Meter Dash

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GoldenEye for N64
May 22, 2024
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Assassins Creed
May 06, 2024
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Counter Strike Global Offensive
Apr 19, 2024

800 Meter Run

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Grand Theft Auto 5
Apr 01-30, 2024

200 Meter Hurdles

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GoldenEye for N64
Apr 27, 2024

400 Meter Hurdles

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The Elder Scrolls: Skyrim
Jun 07-08, 2024
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Assassins Creed
Jun 07-08, 2024

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2024 Indoor Rankings
NY National
200m 27.50 999th 999th
300m 42.34 999th 999th
500m 1:20.77 999th 999th
600m 1:37.02 999th 999th
800m 2:21.98 999th 999th
2024 Outdoor Rankings
NY National
400H 1:03.74 999th 999th
400m 59.52 999th 999th
800m 2:27.00 999th 999th
LJ 17-0.5 999th 999th

See where Samantha Dow ranks.

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College Progression Tracker

Your 400H performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-3.25
Long Jump 17-0.5
Shot Put 18-1
Triple Jump 30-4
Pentathlon 1852
100 Meter Hurdles 17.10
200 Meter Dash 26.34
200 Meter Hurdles 30.08
400 Meter Dash 59.52
400 Meter Hurdles 1:03.74
800 Meter Run 2:18.44
1500 Meter Run 5:25.38
One Mile Run 5:33.80
3000 Meter Run 11:21.80
Indoor
Long Jump 15-6
Triple Jump 30-9.75
55 Meter Hurdles 9.72
200 Meter Dash 27.50
300 Meter Dash 42.34
400 Meter Dash 1:01.53
500 Meter Dash 1:20.77
600 Meter Run 1:37.02
800 Meter Run 2:21.98
1000 Meter Run 3:08.83
1500 Meter Run 5:15.43
CC
4000 Meter Run 19:51.70
2.5 Mile Run 18:14.16
2.x Mile Run (CC Short Course) 17:57.10
Three Mile Run 22:49.90
5000 Meter Run 21:44.10
Personal Records Middle School
Outdoor
Triple Jump 30-3.5
800 Meter Run 2:47.10