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1500 Meter Run
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Assassins Creed
Jan 31 - Feb 01, 2025
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GoldenEye for N64
Feb 27 - Mar 01, 2025
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Counter Strike Global Offensive
Jan 31 - Feb 01, 2025
3000 Meter Run
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Feb 27 - Mar 01, 2025
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GoldenEye for N64
Feb 14-15, 2025
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GoldenEye for N64
Jan 31 - Feb 01, 2025
2024 - CC
2.5 Mile Run
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World of Warcraft
Aug 31, 2024
5000 Meter Run
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Super Mario Brothers
Oct 04, 2024
Latest Videos All Videos
09:31
Girls' 2k Steeple Heat 2 (HD)
Jun 12, 2023
09:41
Girls' 2k Steeplechase - Angelina Napoleon National Record
Jun 10, 2023
12:30
Girls' 3k, Finals 2
Jun 09, 2023
11:00
Women's 2k Steeplechase Finals 2 - National Record
May 13, 2023
01:24
Rain Didn't Stop Karrie Baloga From Winning Girls 3k
Apr 28, 2023
12:00
High School Girls' 3k Event 339 - Champ. Of America, Finals
Apr 28, 2023
01:22
Karrie Baloga - Girls 3k Champ
Mar 05, 2023
Latest News All News
Mar 22, 2024
This Flashback Friday were looking back at Baloga's 3000m win at the 2023 Penn Relays....
Dec 09, 2023
Before the start of Foot Locker Nationals in California, it was announced that three former national champions signed NIL deals with HOKA....
Dec 08, 2023
The conclusion to the cross country season takes a select group of the nation's best distance stars and gives them one final shot to claim a national title....
Nov 21, 2023
Tim Casey updates us on the top performing freshmen on the women's side from the NCAA Championships....
Sep 27, 2023
We've compiled a list of true NCAA freshmen women who have excelled in XC meets thus far....
Sep 15, 2023
We look at the best of the bunch at the Course that will crown Champions....
Aug 31, 2023
We look at five freshmen women who could make an impact at the NCAA Championships for teams ranked in the top 25....
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College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:09.45 |
| 1500 Meter Run | 4:18.25 |
| 1600 Meter Run | 4:35.74 |
| One Mile Run | 4:37.52 |
| 2000 Meter Steeplechase | 6:21.31 |
| 3000 Meter Run | 9:20.75 |
| 3000 Meter Steeplechase | 10:27.00 |
| 3200 Meter Run | 10:43.21 |
| Indoor | |
| 800 Meter Run | 2:21.11 |
| 1000 Meter Run | 2:46.04 |
| 1500 Meter Run | 4:21.69 |
| 1600 Meter Run | 5:08.95 |
| One Mile Run | 4:39.96 |
| 3000 Meter Run | 9:22.09 |
| 3200 Meter Run | 10:29.15 |
| 2 Mile Run | 10:07.10 |
| 6,000 Meter Run | 20:07.00 |
| CC | |
| 1.x Mile Run | 7:38.80 |
| 2400 Meter Run | 8:17.74 |
| 3000 Meter Run | 10:35.10 |
| 4000 Meter Run | 13:55.30 |
| 2.5 Mile Run | 14:11.00 |
| 4500 Meter Run | 16:14.40 |
| 2.x Mile Run (CC Short Course) | 14:55.80 |
| Three Mile Run | 16:18.70 |
| 5000 Meter Run | 16:49.20 |
| 6,000 Meter Run | 22:12.00 |
College
| Indoor | |
| 800 Meter Run | 2:12.09 |
| 1500 Meter Run | 4:23.18 |
| One Mile Run | 4:41.51 |
| 3000 Meter Run | 8:52.33 |
| Outdoor | |
| 1500 Meter Run | 4:25.86 |
| 3000 Meter Steeplechase | 9:42.22 |
| CC | |
| 2.5 Mile Run | 14:34.10 |
| 5000 Meter Run | 16:16.20 |
| 6,000 Meter Run | 19:34.50 |