2025 - Indoor
100 Meter Dash
2024 - CC
4000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
300 Meter Dash
500 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
500 Meter Dash
1600 Meter Run
3200 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 10:28.97 |
Outdoor | |
1500 Meter Run | 4:54.53 |
5000 Meter Run | 17:59.04 |
CC | |
4000 Meter Run | 15:25.80 |
5000 Meter Run | 18:37.20 |
6,000 Meter Run | 22:01.60 |
8000 Meter Run | 18:42.60 |
High School
Outdoor | |
200 Meter Dash | 30.02 |
400 Meter Dash | 1:05.64 |
800 Meter Run | 2:22.89 |
1600 Meter Run | 5:10.66 |
One Mile Run | 5:33.90 |
3200 Meter Run | 11:39.62 |
Indoor | |
300 Meter Dash | 47.21 |
500 Meter Dash | 1:23.37 |
800 Meter Run | 2:28.24 |
1000 Meter Run | 3:13.83 |
1600 Meter Run | 5:16.58 |
One Mile Run | 5:22.77 |
3200 Meter Run | 11:26.84 |
CC | |
5000 Meter Run | 18:39.20 |