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2025 - Indoor

60 Meter Dash

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GoldenEye for N64
Jan 25, 2025
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World of Warcraft
Jan 18, 2025

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
Dec 03, 2024

200 Meter Dash

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Counter Strike Global Offensive
Mar 01, 2025
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GoldenEye for N64
Feb 14-15, 2025
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Assassins Creed
Jan 25, 2025

400 Meter Dash

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Super Mario Brothers
Mar 08, 2025
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Assassins Creed
Mar 01, 2025

Latest Videos All Videos

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Girls 60 Hurdles Prelims Heat 4
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Girls 300 Hurdles Finals Section 6
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Latest News All News

Salute To Seniors: Clare Marsh (St. Joseph's Catholic)...
Aug 06, 2021
The SJCA hurdler reflects on her career for PennTrackXC....
PIAA States Preview: Girls' Sprints & Hurdles...
May 24, 2021
Previewing the girls 100m, 200, 400, 100m hurdles, 300m hurdles, 4x100m, and 4x400m for the state meet....
Girls Sprints & Hurdles Returners: Top 50 In Each Event
Mar 16, 2021
A look at the top girls returners in the 100m, 200m, 400m, 100m hurdles, and the 300m hurdles....
What Might Have Been At States: Girls Sprints & Hurdles
May 18, 2020
Looking at the top names that would have been featured in the PIAA State Championships....
PIAA States Preview: Girls' Sprints/Hurdles...
May 21, 2019
A look at how the 100, 200, 400, high and intermediate hurdles, and the sprint relays will play out at the PIAA State Championships!...
College Progression Tracker

Your 400m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 13-10
Triple Jump 28-1.75
100 Meter Dash 13.19
100 Meter Hurdles 14.86
300 Meter Hurdles 45.23
400 Meter Dash 1:00.81
Indoor
55 Meter Hurdles 9.35
60 Meter Hurdles 9.57
200 Meter Dash 27.99
400 Meter Dash 59.62
Personal Records Middle School
Indoor
55 Meter Hurdles 9.29
Personal Records College
Indoor
60 Meter Dash 8.18
60 Meter Hurdles 9.47
100 Meter Dash 15.00
200 Meter Dash 26.39
300 Meter Dash 43.67
400 Meter Dash 58.69
Outdoor
60 Meter Hurdles 9.66
100 Meter Hurdles 15.81
200 Meter Dash 27.22
400 Meter Dash 59.83
400 Meter Hurdles 1:03.19