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2025 - Indoor
100 Meter Dash
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The Legend of Zelda: Breath of the Wild
Dec 03, 2024
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Jan 24-25, 2025
2024 - CC
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Sep 20-21, 2024
8000 Meter Run
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Oct 04, 2024
2024 - Outdoor
10,000 Meter Run
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Super Mario Brothers
May 09-11, 2024
2024 - Indoor
100 Meter Dash
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Apr 01, 2024
3000 Meter Run
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The Legend of Zelda: Breath of the Wild
Feb 22-24, 2024
5000 Meter Run
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Feb 22-24, 2024
Latest Videos All Videos
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JJ Malach takes the 3200m in 9:22
Feb 15, 2020
11:12
High School Boys' 3200m, Finals 1
Feb 15, 2020
11:45
Invitational Boys 2 Mile Finals Section 1
Jan 18, 2020
18:01
Boys 3200 Finals Section 13 (Elite)
Nov 24, 2019
03:00
4A Boys Highlights
Nov 09, 2019
07:37
Championship Boys 5K Run CC
Oct 06, 2019
11:49
Championship Boys 5K - Thomas Vo 15:10
Sep 21, 2019
Latest News All News
Feb 19, 2024
Looking at the top 50 all-time indoor marks in the standard North Carolina events on the boys side....
Feb 05, 2024
Looking at the top 50 performances in every event from all three NCHSAA Indoor State Championships events....
Jan 09, 2024
Here are the all-time boys best performances ranked by event....
Oct 05, 2023
A look at the top 100 All-Time marks at WakeMed for the USA and North Carolina!...
Sep 05, 2023
Marco Evans broke the meet record clocking 15:31 last year, will that hold up this Friday?...
Jul 05, 2023
This year re-wrote the record books in more ways than one!...
Jan 10, 2023
The VA Showcase has been home to some of the fastest marks in state history...
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:11.22 |
| 3000 Meter Run | 8:02.30 |
| 5000 Meter Run | 14:23.43 |
| Outdoor | |
| 5000 Meter Run | 14:21.84 |
| 10,000 Meter Run | 30:12.26 |
| CC | |
| 6,000 Meter Run | 18:05.50 |
| 8000 Meter Run | 24:17.60 |
| Five Mile Run | 24:27.60 |
| 10,000 Meter Run | 32:17.00 |
High School
| Outdoor | |
| 400 Meter Dash | 55.94 |
| 800 Meter Run | 2:09.00 |
| 1600 Meter Run | 4:23.05 |
| 3200 Meter Run | 9:24.46 |
| Indoor | |
| 1000 Meter Run | 2:36.66 |
| 1600 Meter Run | 4:23.50 |
| 3200 Meter Run | 9:21.41 |
| 2 Mile Run | 9:23.23 |
| 5000 Meter Run | 15:45.07 |
| CC | |
| 3000 Meter Run | 9:15.70 |
| 3200 Meter Run | 9:21.41 |
| 4000 Meter Run | 14:25.40 |
| 5000 Meter Run | 15:09.64 |
Middle School
| Indoor | |
| 800 Meter Run | 2:24.66 |
| One Mile Run | 5:08.44 |
| Outdoor | |
| 1500 Meter Run | 4:42.73 |
| 3000 Meter Run | 10:42.57 |
| CC | |
| 3000 Meter Run | 10:50.97 |
| 4000 Meter Run | 14:12.32 |