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Dec 06, 2024
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2024 - CC
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Oct 19, 2024
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Sep 27, 2024
2024 - Outdoor
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May 09-11, 2024
2024 - Indoor
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Latest Videos All Videos
Hannah Ielfield
Mar 14, 2021
Girls 2K Steeplechase
Mar 13, 2021
High School Girls' 2 Mile
Feb 27, 2021
High School Girls' 1k, Finals 6
Jan 17, 2021
Girls 5K Finals Section 2 (HQ)
Sep 19, 2020
High School Girls' 5k, Finals 2
Sep 19, 2020
Girls 1500 Finals Section 3 - HD version
Mar 09, 2020
Latest News All News
Sep 28, 2023
A list of the top 100 high school girls 5K performances all-time at Apalachee Regional Park in Tallahassee heading into this weekend's FSU Pre-State Invitational....
Sep 15, 2023
We look at the best of the bunch at the Course that will crown Champions....
Feb 03, 2023
The Louisville Indoor Games is going to be HUGE this weekend. We have the top female performances ALL TIME to see which marks will go down!...
Oct 06, 2022
Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park in Tallahassee, Florida....
Sep 08, 2022
The Course at VVS has gone under constant revision since its' time at States in 2011....
Mar 18, 2021
Check out our analysis heading into the Texas Distance Festival on Saturday at Southlake Carroll...
Dec 04, 2020
Let's check out to see which girls and teams have registered to compete at the AAU XC Nationals this weekend....
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 9:28.65 |
5000 Meter Run | 16:48.17 |
Outdoor | |
3000 Meter Steeplechase | 10:43.72 |
5000 Meter Run | 17:33.13 |
CC | |
5000 Meter Run | 17:10.70 |
6,000 Meter Run | 19:33.20 |
High School
Indoor | |
300 Meter Dash | 46.41 |
600 Meter Run | 1:41.12 |
800 Meter Run | 2:17.67 |
1000 Meter Run | 3:02.36 |
1500 Meter Run | 4:39.33 |
One Mile Run | 5:09.56 |
3000 Meter Run | 10:13.06 |
2 Mile Run | 11:08.99 |
Outdoor | |
400 Meter Hurdles | 1:10.10 |
800 Meter Run | 2:19.76 |
1500 Meter Run | 4:40.93 |
1600 Meter Run | 4:58.76 |
One Mile Run | 5:01.61 |
2000 Meter Steeplechase | 6:56.98 |
3000 Meter Run | 9:50.35 |
5000 Meter Run | 17:57.74 |
CC | |
1.x Mile Run | 11:10.30 |
4000 Meter Run | 15:12.60 |
4500 Meter Run | 17:16.10 |
Three Mile Run | 19:08.40 |
5000 Meter Run | 17:52.30 |