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Latest Videos All Videos
00:20
Girls 100m Hurdles Finals
May 15, 2021
00:24
Girls 100m Hurdles Prelims Heat 1
May 15, 2021
01:12
High School Girls' 55m Hurdles, Prelims 8
Jan 16, 2021
00:29
Girls 100 Hurdles Finals Section 1
Jul 24, 2020
01:10
Girls 400 Hurdles Finals
Jul 24, 2020
01:17
Girls 400 Hurdles Finals
Jun 01, 2019
00:27
Girls 100 Hurdles Finals Section 2
Jun 01, 2019
Latest News All News
Jan 09, 2024
Here are the best performances all-time on the girls side for the VA Showcase....
Jul 06, 2023
The class of 2023 left their mark like no class in state history before them....
Jan 10, 2023
The VA Showcase is going to be (once again) historically great in 2023...
Feb 29, 2020
The independent schools completed their first official indoor track season with an inaugural postseason invitational....
May 16, 2019
We're excited to see some big performances from the NCISAA Division I State Championships this weekend!...
May 14, 2019
Falon Spearman has been dominant all season in the hurdles, and looks to be the NCISAA's biggest star for the next four years....
May 17, 2018
The NCISAA 3A State Championships look to be the best of all time!...
College Progression Tracker
High School
Outdoor | |
High Jump | 4-8 |
Long Jump | 18-5 |
Triple Jump | 37-10 |
100 Meter Dash | 12.71 |
100 Meter Hurdles | 14.50 |
200 Meter Dash | 25.83 |
300 Meter Hurdles | 44.56 |
400 Meter Dash | 1:00.44 |
400 Meter Hurdles | 1:02.83 |
Indoor | |
Long Jump | 18-1.25 |
Triple Jump | 37-0 |
55 Meter Hurdles | 8.40 |
60 Meter Hurdles | 9.03 |
300 Meter Dash | 43.84 |
Long Jump | 17-0 |
Triple Jump | 35-3 |
55 Meter Hurdles | 8.60 |
Middle School
Outdoor | |
High Jump | 4-2 |
Long Jump | 17-1 |
100 Meter Hurdles | 15.00 |
200 Meter Hurdles | 31.57 |
300 Meter Hurdles | 52.64 |
400 Meter Hurdles | 1:03.60 |
CC | |
3000 Meter Run | 12:05.00 |
3200 Meter Run | 14:51.00 |
College
Outdoor | |
Long Jump | 18-7.25 |
100 Meter Dash | 12.55 |
100 Meter Hurdles | 13.84 |
400 Meter Hurdles | 1:02.24 |
Indoor | |
Long Jump | 18-7.5 |
Triple Jump | 35-5 |
60 Meter Hurdles | 8.60 |
100 Meter Dash | 15.00 |