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Dec 03, 2024
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Girls 1K Finals Section 3 - 2018 States
Sep 04, 2020
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Girls 1K Finals Section 3 - HD version
Mar 09, 2020
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Girls 1500 Finals Section 3 - HD version
Mar 09, 2020
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High School Girls' 1500m, Finals 3
Mar 07, 2020
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Girls 1500
Feb 29, 2020
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Girls 1K Finals Section 2
Feb 29, 2020
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High School Girls' 1k Girls Red Finals 1
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Latest News All News
Sep 20, 2024
Over 2500 runners and 90 teams will be heading back to Bear Mountain, running the full layout for the first time since the rain storms of 2023 diverted the cour...
Dec 09, 2022
Since arriving at UNC, Chris Miltenberg has preached the importance of building what he refers to as a corps and branch model....
Jun 04, 2022
After a one year hiatus, the National Record for the Steeple is back in the Empire State....
May 07, 2022
The Nations two best Steeplers met up for a thrilling preview of a matchup that will follow the pair throughout the Season...
Sep 29, 2020
A roundup of the big freshman performances from the weekend...
Sep 04, 2020
Lily Flynn and Katherine Lee both crushed the meet record in the 1000 meters at 2018 States, but in the end it was a Koala in command....
Aug 31, 2020
Fast forward seven months later and the narrative surrounding UNC's incoming athletes isn't any different -- it's just about an entirely new group of recruits....
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College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 600 Meter Run | 1:32.71 |
| 800 Meter Run | 2:09.36 |
| 1000 Meter Run | 2:47.42 |
| One Mile Run | 4:49.17 |
| Outdoor | |
| 800 Meter Run | 2:12.42 |
| 1500 Meter Run | 4:23.70 |
| 3000 Meter Steeplechase | 10:13.61 |
| CC | |
| 4000 Meter Run | 14:13.80 |
| 5000 Meter Run | 17:31.60 |
| 6,000 Meter Run | 20:26.30 |
High School
| Outdoor | |
| 400 Meter Dash | 59.34 |
| 400 Meter Hurdles | 1:04.92 |
| 800 Meter Run | 2:08.27 |
| 1500 Meter Run | 4:33.04 |
| 2000 Meter Steeplechase | 6:29.08 |
| 3000 Meter Run | 9:57.62 |
| Indoor | |
| 600 Meter Run | 1:33.51 |
| 800 Meter Run | 2:08.60 |
| 1000 Meter Run | 2:48.81 |
| 1500 Meter Run | 4:30.85 |
| 1600 Meter Run | 5:04.20 |
| One Mile Run | 4:51.67 |
| 3000 Meter Run | 10:07.84 |
| 2 Mile Run | 10:38.97 |
| CC | |
| 4000 Meter Run | 14:45.80 |
| 4500 Meter Run | 17:13.70 |
| Three Mile Run | 18:01.90 |
| 5000 Meter Run | 17:31.08 |