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2023 - Outdoor
5000 Meter Run
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Counter Strike Global Offensive
Apr 26-29, 2023
10,000 Meter Run
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GoldenEye for N64
May 12-14, 2023
2023 - Indoor
One Mile Run
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The Legend of Zelda: Breath of the Wild
Jan 13-14, 2023
3000 Meter Run
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Grand Theft Auto 5
Feb 24-25, 2023
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The Elder Scrolls: Skyrim
Jan 20-21, 2023
5000 Meter Run
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Assassins Creed
Feb 24-25, 2023
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GoldenEye for N64
Feb 03-04, 2023
2022 - CC
6,000 Meter Run
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The Elder Scrolls: Skyrim
Sep 09, 2022
Latest News All News
Nov 29, 2017
See who competed at the Foot Locker Midwest Regional....
Nov 13, 2017
Iowa was well represented at the NXR Heartland race with solid performances by the Dowling boys and Johnston girls....
Aug 12, 2017
Take a look at the progression of senior boys returnees in Iowa from their freshmen year thru their junior year of cross country....
Aug 03, 2017
Vote for who you think is the most improved 4A boy going into their senior year of cross country!...
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:03.29 |
| 1600 Meter Run | 4:18.47 |
| One Mile Run | 4:21.13 |
| 3200 Meter Run | 9:15.79 |
| Indoor | |
| 800 Meter Run | 2:15.13 |
| 1600 Meter Run | 4:28.09 |
| 3200 Meter Run | 9:39.39 |
| CC | |
| 4000 Meter Run | 14:43.00 |
| 3.x Mile Run | 16:11.70 |
| Three Mile Run | 15:27.20 |
| 5000 Meter Run | 15:33.31 |
College
| Outdoor | |
| 1500 Meter Run | 4:02.09 |
| 3000 Meter Run | 8:41.38 |
| 5000 Meter Run | 14:28.16 |
| 10,000 Meter Run | 31:19.25 |
| Indoor | |
| One Mile Run | 4:14.35 |
| 3000 Meter Run | 8:20.20 |
| 5000 Meter Run | 14:25.81 |
| CC | |
| 6,000 Meter Run | 18:59.20 |
| 8000 Meter Run | 24:37.70 |
| Five Mile Run | 25:29.20 |
| 10,000 Meter Run | 30:48.40 |