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Latest Videos All Videos
09:05
Boys Division 2 5K - Milaca Mega Meet
Sep 24, 2018
03:32
Sartell-St. Stephen Boys - Monticello Champs
Sep 08, 2018
Latest News All News
Aug 21, 2019
A small group of meets gets a few big names under way this week!...
Oct 16, 2018
It's the biggest day of racing of the year bar none today. 25 meets-plus taking place with the vast majority are conference championships. Check out our previews for all of today's meets!...
Oct 09, 2018
With one week to go until Conference Tuesday, we have a huge day of racing with nearly two dozen meets taking place, even with two have already been postponed due to rain (which could postpone some mo...
Sep 08, 2018
A dozen Minnesota teams will make their way to Decorah, IA today, and a few more are trekking to South Dakota. But it you want to see Emily Covert or the STMA girls, that's all taking place right here...
Aug 08, 2018
Less than a week from the start of practices, let's take a closer look at ten of the top boys teams in Class AA heading into the season......
Sep 22, 2017
156 teams. Nearly 6000 runners. And one small town with a population of under 3000. Put it together, and you get the biggest high school XC race in the world. Check out our preview for the Milaca Me...
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:14.77 |
| 1600 Meter Run | 4:39.69 |
| 3200 Meter Run | 9:53.88 |
| Indoor | |
| 1600 Meter Run | 5:24.43 |
| 3200 Meter Run | 10:29.68 |
| CC | |
| 3000 Meter Run | 10:54.18 |
| 3200 Meter Run | 11:20.97 |
| 5000 Meter Run | 16:45.27 |