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Courtney Frerichs

Nixa High School Class of 2011 Nixa, MO

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Aldo Sebben Relays by MoMileSplit

3 Photos
MSHSAA State XC Championships by Auck

1 Photo
Rim Rock Farm High School XC Classic by MoMileSplit

7 Photos

High School

Outdoor
Triple Jump	34-5.5
800 Meter Run	2:24.94
CC
4000 Meter Run	15:26.30
5000 Meter Run	18:12.00

Open

Outdoor
1500 Meter Run	4:14.62
3000 Meter Run	8:53.99
3000 Meter Steeplechase	9:00.85
5000 Meter Run	15:32.81
Indoor
5000 Meter Run	15:31.62
CC
5000 Meter Run	33:56.00
10,000 Meter Run	35:40.00

College

Outdoor
1500 Meter Run	4:18.92
2000 Meter Steeplechase	6:48.82
3000 Meter Run	10:12.23
3000 Meter Steeplechase	9:24.41
5000 Meter Run	16:22.98
Indoor
One Mile Run	4:55.56
3000 Meter Run	9:35.89
5000 Meter Run	15:47.56
CC
5000 Meter Run	16:27.00
6,000 Meter Run	19:39.30