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2016 - Indoor
One Mile Run
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Super Mario Brothers
Feb 11-12, 2016
3000 Meter Run
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The Legend of Zelda: Breath of the Wild
Feb 11-12, 2016
2015 - CC
6,000 Meter Run
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World of Warcraft
Nov 06, 2015
8000 Meter Run
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Grand Theft Auto 5
Oct 31, 2015
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World of Warcraft
Oct 16, 2015
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The Elder Scrolls: Skyrim
Oct 09, 2015
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The Legend of Zelda: Breath of the Wild
Sep 26, 2015
10,000 Meter Run
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The Legend of Zelda: Breath of the Wild
Nov 13, 2015
Latest News All News
May 09, 2024
Here are the all-time best boys in the steeplechase....
Oct 16, 2013
Hale Ross of The Potomac School went for the win at the Octoberfest Invite and came up just short in the final quarter mile to take third with a new 5K PR of 15:59. Ross will get a great opportunity g...
Aug 31, 2013
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The Patriot boys and Osbourn Park girls came away with the team titles from the Prince William Championships on Saturday, while Osbourn Park's Nick Causey (10:20) and Patriot's Candace J...
Jul 08, 2013
Ranking the top 50 returning boys' cross country teams in the state of Virginia based off the season best 5K times from last fall of each team's top 7 returning runners. Links also to the same...
Jun 15, 2013
Day 2 highlights of performances by Virginians at the 2013 New Balance Outdoor Nationals in Greensboro, North Carolina. The Western Branch girls ran a US #2 all-time performance in the sh...
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 53.54 |
| 800 Meter Run | 1:59.17 |
| 1500 Meter Run | 4:29.79 |
| 1600 Meter Run | 4:23.41 |
| 2000 Meter Steeplechase | 6:17.93 |
| 3200 Meter Run | 9:36.15 |
| Indoor | |
| 500 Meter Dash | 1:09.40 |
| 800 Meter Run | 2:04.71 |
| 1000 Meter Run | 2:47.88 |
| 1600 Meter Run | 4:32.95 |
| 3200 Meter Run | 10:02.04 |
| CC | |
| 2 Mile Run | 10:41.79 |
| Three Mile Run | 15:54.00 |
| 5000 Meter Run | 16:04.60 |
College
| Indoor | |
| One Mile Run | 4:30.41 |
| 3000 Meter Run | 8:51.65 |
| Outdoor | |
| 5000 Meter Run | 15:16.39 |
| CC | |
| 6,000 Meter Run | 20:19.50 |
| 8000 Meter Run | 25:27.70 |
| 10,000 Meter Run | 32:42.50 |