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Apr 06, 2018
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2017 - CC
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Sep 16, 2017
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Sep 02, 2017
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Oct 27, 2017
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Sep 29-30, 2017
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Mar 31 - Apr 01, 2017
Latest News All News
Oct 26, 2012
Alexa Efraimson will be just one to watch.
There will be a wealth of talent on display tomorrow at the Westside Classic at American lake near Tacoma. ...
Oct 23, 2012
Elijah Armstrong of Pocatello
In the northwest Oregon & Washington runners made their final adjustments prior to their State qualifiers & Idaho runners ran their qualifiers. The big news was on ...
Sep 28, 2012
Anna Maxwell
Anna Maxwell and Joe Hardy appear to be the favorites but expect plenty of argument from runners like Paige Rice, Jordan McPhee, Elijah Armstrong & Kyle Thompson to name just a few.
Sep 18, 2012
Amy-Eloise Neale was the top story in the Northwest but there was much happening around the nation of note as well....
Sep 11, 2012
Wilmot by Craig Rice
Kai Wilmot, Amy-Eloise Neale, Jose Macias & Elijah all broke records and Katie Knight showed she is back as well during a week full of action that included another run-away by...
College Progression Tracker
College
| CC | |
| Four Mile Run | 25:43.48 |
| 5000 Meter Run | 15:09.70 |
| 6,000 Meter Run | 18:45.80 |
| 8000 Meter Run | 23:49.70 |
| Five Mile Run | 25:41.80 |
| 10,000 Meter Run | 30:12.20 |
| Outdoor | |
| 800 Meter Run | 1:55.98 |
| 1500 Meter Run | 3:49.38 |
| One Mile Run | 4:10.31 |
| 3000 Meter Run | 8:22.18 |
| 5000 Meter Run | 14:07.48 |
| 10,000 Meter Run | 30:49.96 |
| Indoor | |
| One Mile Run | 4:14.96 |
| 3000 Meter Run | 8:25.92 |
| 5000 Meter Run | 14:23.05 |
High School
| Outdoor | |
| 800 Meter Run | 1:55.39 |
| 1500 Meter Run | 3:58.30 |
| 1600 Meter Run | 4:11.15 |
| One Mile Run | 4:14.00 |
| 3000 Meter Run | 8:22.08 |
| 3200 Meter Run | 9:04.06 |
| CC | |
| 2 Mile Run | 9:54.92 |
| Three Mile Run | 16:36.80 |
| 5000 Meter Run | 15:06.37 |